Diagnosis Code Y93.A
Information for Medical Professionals
References found for the code Y93.A in the Index of Diseases and Injuries:
- Inclusion Terms: Inclusion terms
List of terms is included under some codes. These terms are the conditions for which that code is to be used. The terms may be synonyms of the code title, or, in the case of "other specified" codes, the terms are a list of the various conditions assigned to that code. The inclusion terms are not necessarily exhaustive. Additional terms found only in the Alphabetic Index may also be assigned to a code.
- Activities involving physical training
Information for Patients
Exercise and Physical Fitness
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:
- Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.
- Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
- Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg.
- Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.
Fitting regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into chunks. Even doing ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise. How much exercise you need depends on your age and health.
Other things that you can do to make the most of your workouts include
- Choosing activities that work all the different parts of the body, including your core (muscles around your trunk and pelvis). Good core strength improves balance and stability and helps to prevent lower back injury.
- Choosing activities that you enjoy. It's easier to make exercise a regular part of your life if you have fun doing it.
- Exercising safely, with proper equipment, to prevent injuries. Also, listen to your body and don't overdo it.
- Giving yourself goals. The goals should challenge you, but also be realistic. It's also helpful to reward yourself when you reach your goals. The rewards could be something big, like new workout gear, or something smaller, such as movie tickets.
- Are you getting too much exercise? (Medical Encyclopedia)
- Dance your way to fitness (Medical Encyclopedia)
- Exercise clothing and shoes (Medical Encyclopedia)
- Exercise, lifestyle, and your bones (Medical Encyclopedia)
- Exercises to help prevent falls (Medical Encyclopedia)
- Exercising on a budget (Medical Encyclopedia)
- Give your heart a workout (Medical Encyclopedia)
- How to avoid exercise injuries (Medical Encyclopedia)
- How to avoid overheating during exercise (Medical Encyclopedia)
- How to Take Your Heart Rate (Department of Veterans Affairs)
- Indoor fitness routine (Medical Encyclopedia)
- Learn to love exercise (Medical Encyclopedia)
- Make time to move (Medical Encyclopedia)
- Outdoor fitness routine (Medical Encyclopedia)
- Physical activity (Medical Encyclopedia)
- Working with a personal trainer (Medical Encyclopedia)